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锻炼系列

Chest

Chest
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iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Daaimah B.


1  
Reps & Weights
WORKOUT

Reps & Weights

2  
Chest Day
WORKOUT

Chest Day

3  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

4  
Bold Boxer
WORKOUT

Bold Boxer

5  
Upper Body Blitz
WORKOUT

Upper Body Blitz

6  
Dang, She Must Work Out
WORKOUT

Dang, She Must Work Out

7  
Compound Dumbbell Circuit
WORKOUT

Compound Dumbbell Circuit

8  
Dumbbell Hell 2 (VD22)
WORKOUT

Dumbbell Hell 2 (VD22)

9  
MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)
WORKOUT

MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)

10  
Bi, Tri, Chest and Shoulder
WORKOUT

Bi, Tri, Chest and Shoulder

11  
Upper Body Pusher
WORKOUT

Upper Body Pusher

12  
P90x Chest And Back
WORKOUT

P90x Chest And Back

13  
A BETTER CHEST WORKOUT: MID CHEST 3
WORKOUT

A BETTER CHEST WORKOUT: MID CHEST 3

14  
A BETTER CHEST WORKOUT: MID CHEST 4
WORKOUT

A BETTER CHEST WORKOUT: MID CHEST 4






Daaimah的更多系列

Legs
Legs
Body weight
Body weight
Back
Back
Booty
Booty
Arms
Arms
Abs
Abs

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