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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by W J.


1  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

2  
Step It Up
WORKOUT

Step It Up

3  
Tabata Time
WORKOUT

Tabata Time

4  
Full Body Leanup
WORKOUT

Full Body Leanup

5  
Aerobic Burpees
WORKOUT

Aerobic Burpees

6  
Abs Burnout
WORKOUT

Abs Burnout

7  
Belly Fat Destroyer
WORKOUT

Belly Fat Destroyer

8  
Waist Work SW 
WORKOUT

Waist Work SW 😺

9  
100 Crunches
WORKOUT

100 Crunches

10  
Thank-Full Body
WORKOUT

Thank-Full Body






W的更多系列

Outside
Outside
Challenges
Challenges

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