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锻炼系列

Study Break Quickies

Study Break Quickies
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Bree M.


1  
Full Body Tabata
WORKOUT

Full Body Tabata

2  
Sit Up. Stand Up.
WORKOUT

Sit Up. Stand Up.

3  
Book Break Blast
WORKOUT

Book Break Blast

4  
Plyo for Pizza
WORKOUT

Plyo for Pizza

5  
Cardio Crunch Time!
WORKOUT

Cardio Crunch Time!

6  
Back To School Workout
WORKOUT

Back To School Workout

7  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

8  
Harvard Health Cool Down
WORKOUT

Harvard Health Cool Down

9  
Brazilian Booty
WORKOUT

Brazilian Booty

10  
Summer Mobility Moves
WORKOUT

Summer Mobility Moves

11  
Cookie Crumbler
WORKOUT

Cookie Crumbler

12  
3 Minutes Before School
WORKOUT

3 Minutes Before School

13  
Deep Calm Yoga
WORKOUT

Deep Calm Yoga

14  
Spring Shed
WORKOUT

Spring Shed

15  
Bubble Butt
WORKOUT

Bubble Butt

16  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

17  
Post Workout Stretches
WORKOUT

Post Workout Stretches






Bree的更多系列

Upper Body
Upper Body
Legs
Legs
Lower Body
Lower Body
Yoga
Yoga
Core
Core
Full Body
Full Body

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