Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


32 锻炼

by Bree M.


1  
Pumped to Tone
WORKOUT

Pumped to Tone

2  
At-Home Dumbbells
WORKOUT

At-Home Dumbbells

3  
Beginner Total Body Strengthener
WORKOUT

Beginner Total Body Strengthener

4  
Winter work: Arms
WORKOUT

Winter work: Arms

5  
Iron Sufficient
WORKOUT

Iron Sufficient

6  
Core And Arms
WORKOUT

Core And Arms

7  
Upper Body Band Workout
WORKOUT

Upper Body Band Workout

8  
Back-tivation
WORKOUT

Back-tivation

9  
Flabby Arms Workout
WORKOUT

Flabby Arms Workout

10  
Lose It in No Time!
WORKOUT

Lose It in No Time!

11  
Lose It!
WORKOUT

Lose It!

12  
Lovable Arms
WORKOUT

Lovable Arms

13  
Top Harmony
WORKOUT

Top Harmony

14  
Bold Boxer
WORKOUT

Bold Boxer

15  
Quick Body Burn
WORKOUT

Quick Body Burn

16  
New Girly Gunz
WORKOUT

New Girly Gunz

17  
Girly Gunshow
WORKOUT

Girly Gunshow

18  
New 'Gunshow'
WORKOUT

New 'Gunshow'

19  
Body Blast Basics
WORKOUT

Body Blast Basics

20  
Big League Arms
WORKOUT

Big League Arms

21  
The Ultimate Upper
WORKOUT

The Ultimate Upper

22  
Go Sleeveless, Sport!
WORKOUT

Go Sleeveless, Sport!

23  
Quick Lift & Push
WORKOUT

Quick Lift & Push

24  
Dumbbell Tabata
WORKOUT

Dumbbell Tabata

 






Bree的更多系列

Study Break Quickies
Study Break Quickies
Legs
Legs
Lower Body
Lower Body
Yoga
Yoga
Core
Core
Full Body
Full Body

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