Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

设置 1 : 2 个回合

Big Reverse Arm Circles

30 秒

Rest

10 秒

Rotating Toe Touches

30 秒

Rest

10 秒

Squats

30 秒

Rest

10 秒

High Knee Obliques

30 秒

Rest

10 秒

Sissy Squats

30 秒

Rest

10 秒

Jazz Kicks

30 秒

Rest

10 秒

Arm Pumps

30 秒

Rest

20 秒

设置 2 : 1 个回合

Max Rep Squats

40 秒

Rest

10 秒

Rotating Elbow Plank

40 秒

Rest

10 秒

Max Rep Crunches

40 秒

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

出现在

臀部和腿部

减重

体重

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