Skimble
锻炼系列

Tone

Tone
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Kyle B.


1  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

2  
Core Quickie
WORKOUT

Core Quickie

3  
Rock Hard Abs
WORKOUT

Rock Hard Abs

4  
Battleground Conditioning
WORKOUT

Battleground Conditioning

5  
Opposites & Obliques
WORKOUT

Opposites & Obliques

6  
Top Bodyweight Moves
WORKOUT

Top Bodyweight Moves

7  
10 for MAS Abs
WORKOUT

10 for MAS Abs

8  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

9  
3 Minute Abs
WORKOUT

3 Minute Abs

10  
Firm That Booty
WORKOUT

Firm That Booty

11  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

12  
5min Full Abs
WORKOUT

5min Full Abs

13  
Core-e-o
WORKOUT

Core-e-o

14  
Body Weight Tabata
WORKOUT

Body Weight Tabata

15  
FAB abs
WORKOUT

FAB abs

16  
Abs Booty & Legs
WORKOUT

Abs Booty & Legs

17  
Leg Raises
WORKOUT

Leg Raises

18  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge






Kyle的更多系列

abs
abs
Push Ups workouts
Push Ups workouts
Stretching
Stretching
PAT
PAT

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。