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锻炼系列

quickie

quickie
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Shanique L.


1  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

2  
Cardio Core
WORKOUT

Cardio Core

3  
Testing 1-2-3-4
WORKOUT

Testing 1-2-3-4

4  
Quick Fitness Challenge
WORKOUT

Quick Fitness Challenge

5  
Fastest Workout
WORKOUT

Fastest Workout

6  
FAB abs
WORKOUT

FAB abs

7  
Mix-it-up Tough
WORKOUT

Mix-it-up Tough

8  
Booty N Belly
WORKOUT

Booty N Belly

9  
Dynamic Core
WORKOUT

Dynamic Core

10  
Quick Ab Workout 2
WORKOUT

Quick Ab Workout 2

11  
Super Bodyweight Tabata
WORKOUT

Super Bodyweight Tabata

12  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

13  
Abs Booty & Legs
WORKOUT

Abs Booty & Legs

14  
Intense Quickie
WORKOUT

Intense Quickie

15  
Fat Burning Tabata
WORKOUT

Fat Burning Tabata

16  
Take it to the Floor
WORKOUT

Take it to the Floor

17  
Spring Training
WORKOUT

Spring Training

18  
Count Dracula
WORKOUT

Count Dracula

19  
Short and Sweet
WORKOUT

Short and Sweet

20  
Fit Test
WORKOUT

Fit Test

21  
Cardio Jump 'n Crunch
WORKOUT

Cardio Jump 'n Crunch

22  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

23  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

24  
Quick Fix Arms
WORKOUT

Quick Fix Arms

 






shanique的更多系列

stuff i wanna try
stuff i wanna try
kettle
kettle
Bed time
Bed time
Ball excercise
Ball excercise
back
back
Arms
Arms
legs
legs
Abs
Abs
yoga
yoga

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。