Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

设置 1 : 1 个回合

Superman Planks

45 秒

Rest

5 秒

Side Squats

40 秒

Rest

5 秒

Inchworms

40 秒

Rest

10 秒

Right Dumbbell Woodchops

30 秒

Left Dumbbell Woodchops

30 秒

Rest

10 秒

Suitcase Squats

1 分钟

Rest

10 秒

Dumbbell Left Leg Curl to Press

30 秒

Dumbbell Right Leg Curl to Press

30 秒

Rest

10 秒

Dumbbell Lunges

1 分钟

Rest

10 秒

Dumbbell Renegade Rows

1 分钟

出现在

臀部和腿部

手臂

全身

相关锻炼

Strength and Stamina

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Firm and Tone II

18 分钟 45 秒, 中度

Strong & Slim Part VI

34 分钟 57 秒, 适度

Lean Up!

31 分钟, 中度

Winter Work: Legs

12 分钟, 适度

Firm and Tone III

21 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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