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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Fitness I.


1  
Weight Training 101
WORKOUT

Weight Training 101

2  
Body Circuit Session
WORKOUT

Body Circuit Session

3  
Ready, Set, Go!
WORKOUT

Ready, Set, Go!

4  
Tough Climb
WORKOUT

Tough Climb

5  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

6  
Pull Up Pyramid
WORKOUT

Pull Up Pyramid

7  
Drop & give me 20!
WORKOUT

Drop & give me 20!

8  
Tabata This
WORKOUT

Tabata This

9  
Total Body HIIT
WORKOUT

Total Body HIIT

10  
Classic Tabata
WORKOUT

Classic Tabata

11  
Push HIIT Up
WORKOUT

Push HIIT Up

12  
Power Ups & Downs
WORKOUT

Power Ups & Downs

13  
Fat Burner Deluxe
WORKOUT

Fat Burner Deluxe

14  
Daily Meditation & Yoga Poses 
WORKOUT

Daily Meditation & Yoga Poses 🙆

15  
Intense Bodyweight Circuit
WORKOUT

Intense Bodyweight Circuit

16  
Cardio x HIIT Fat Burn
WORKOUT

Cardio x HIIT Fat Burn

17  
Full Body HIIT for Fat Loss
WORKOUT

Full Body HIIT for Fat Loss

18  
45 Minute Bodyweight Workout I Train | lululemon
WORKOUT

45 Minute Bodyweight Workout I Train | lululemon

19  
Total-Body Resistance Band HIIT Workout
WORKOUT

Total-Body Resistance Band HIIT Workout

20  
20-Min Intense HIIT
WORKOUT

20-Min Intense HIIT

21  
Burn 500 Calories Cardio HIIT
WORKOUT

Burn 500 Calories Cardio HIIT

22  
Cardio Fit Session
WORKOUT

Cardio Fit Session






Fitness的更多系列

Youtube
Youtube
Restore
Restore
Upper
Upper
Core
Core
Lower
Lower

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