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Plank Challenge

Plank Challenge

适度 11 分  
Core   No Equipment
Spartan Mixer

Spartan Mixer

中度 33 分  
Full Body   No Equipment
Standing Advanced Pilates

Standing Advanced Pilates

激烈 35 分  
Full Body   Dumbbells
Foam Roll Love

Foam Roll Love

适度 15 分  
Legs   Foam Roller
Standing Abs HIIT

Standing Abs HIIT

中度 12 分  
Core   No Equipment
Power | Strength & Cardio

Power | Strength & Cardio

激烈 35 分  
Full Body   Dumbbells
Jump, Punch, Crunch

Jump, Punch, Crunch

适度 1 小时  
Full Body   Jump Rope
Strong & Lean

Strong & Lean

中度 25 分  
Full Body   Kettlebells
Glow Cardio Vinyasa

Glow Cardio Vinyasa

激烈 47 分  
Yoga   Exercise Mat
Energizing Morning Yoga

Energizing Morning Yoga

适度 10 分  
Stretching   No Equipment
Sweat Storm

Sweat Storm

中度 48 分  
Full Body   No Equipment
Quick Full Body Workout

Quick Full Body Workout

适度 11 分  
Full Body   No Equipment
Glutes at Home

Glutes at Home

中度 10 分  
Glutes   No Equipment
10,000 STEPS Weight Loss

10,000 STEPS Weight Loss

激烈 1 小时 26 分  
Full Body   No Equipment
Jump Rope BASICS

Jump Rope BASICS

适度 10 分  
Cardio   Jump Rope
Mat-Based Recovery Stretch

Mat-Based Recovery Stretch

中度 8 分  
Legs   Exercise Mat
Huge Leg Workout

Huge Leg Workout

激烈 20 分  
Legs   Dumbbells
Mat Pilates for Newbies

Mat Pilates for Newbies

适度 15 分  
Full Body   Exercise Mat
Push Muscles Workout

Push Muscles Workout

中度 35 分  
Upper Body   Dumbbells
Upper Muscular Endurance

Upper Muscular Endurance

激烈 50 分  
Arms   Dumbbells
Movement for Starters

Movement for Starters

适度 8 分  
Lower Body   No Equipment
Calorie Burning Cardio

Calorie Burning Cardio

中度 20 分  
Cardio   No Equipment
Insane Tabata

Insane Tabata

激烈 31 分  
Cardio