Client Programming Session 9 (KP)

For the skipping element, if you can perform double unders then halve the amount of repetitions. If not then single skip for the repetitions indicated.

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31 分钟 40 秒,

Seven

7 分钟 40 秒, 中度

Workout 1

12 分钟 20 秒, 中度

Bodyweight

14 分钟 48 秒, 中度

本次锻炼的首选

Rep Fitness Colorado Barbell

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