Bootie B Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

相关锻炼

Booty Bootcamp

23 分钟 30 秒, 激烈

Booty Workout

10 分钟 40 秒, 激烈

Bootie Work Out

16 分钟, 激烈

Wednesday Booty Workout

10 分钟 45 秒, 中度

Better Booty

16 分钟 25 秒, 适度

Booty Workout

14 分钟, 中度

本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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JUMP ROPE and STANDING ABS Workout

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Jump, Punch, Crunch

1 小时, 适度