中度
46 分钟
目标区域: Lower Body
器械: Cardio Machine, Stability Ball, Strength Machine, Dumbbell, Box or Step, Barbell, Wall
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由私人教练添加 Sarah Fisher |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
如要进行此锻炼，此培训师必须在应用程序中将其发送给您。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Cardio Machine, Dumbbell, Bench, Strength Machine, Chair, Pull Up Bar
