Client Programming Session 13

One power clean + one hang power clean + 2 front squats is one repetition. Complete 5 sets with a minutes rest inbetween as heavy as form allows.

相关锻炼

Programme force 20

13 分钟 48 秒, 激烈

Keeping It "clean"

12 分钟, 激烈

Wednesday

29 分钟 55 秒,

Clean And Jerk

48 秒, 中度

One

3 分钟 30 秒, 中度

ON BREAK

7 分钟, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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