Client Programming Session 13

One power clean + one hang power clean + 2 front squats is one repetition. Complete 5 sets with a minutes rest inbetween as heavy as form allows.

相关锻炼

Quick Power Clean

7 分钟 35 秒, 中度

Masse haltéro 5

26 分钟 36 秒, 激烈

Masse haltero 3

27 分钟 5 秒, 激烈

Clean And Jerk

48 秒, 中度

Full Body A Power

34 分钟,

Two

3 分钟 20 秒, 适度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

使用相同器材的锻炼

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分钟 30 秒, 中度

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 分钟 36 秒, 中度

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分钟, 中度

28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度