Treadmill

激烈 53 分  

Full Body   Dumbbell, Medicine Ball, Kettlebell, Pull Up Bar, Resistance Band, Chair, Stability Ball

中度 1 小时 26 分  

Legs   Cardio Machine, Pull Up Bar, Kettlebell, Stability Ball, Chair, Box or Step, Dumbbell

激烈 31 分  

Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair

激烈 35 分  

Lower Body   Bench

激烈 27 分  

Lower Body   Elliptical, Resistance Bands, Kettlebells, Stability Ball, Barbell

中度 22 分  

Full Body   Medicine Ball, Strength Machine, Rowing Machine