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描述

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.


相关锻炼

Abs!
22 分钟, 激烈
ABS ABS ABS
10 分钟, 激烈
Abs
8 分钟 30 秒, 中度
My  Abs
4 分钟 30 秒, 激烈
Abs Abs Abs
20 分钟, 激烈
Abs
4 分钟 45 秒, 适度


如要进行此锻炼,其创建者必须在应用程序中将其发送给您。


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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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锻炼类别