Myrtle

Donkey Whips - do donkey kicks first two then whips. Knee circles- knee circles forward then backward. Knees to elbows -do hurdle trail legs forward then backward

Exercises

设置 1 : 1 个回合

Left Lying Clams

15 秒

Right Lying Clams

15 秒

Left Leg Lateral Raise with Band

15 秒

Right Leg Lateral Raise with Band

15 秒

Donkey Whips

15 秒

Donkey Whips

15 秒

Donkey Whips

15 秒

Donkey Whips

15 秒

Alternating Fire Hydrants

30 秒

Knee Circles

15 秒

Knee Circles

15 秒

Knee Circles

15 秒

Knee Circles

15 秒

Knees to Elbows

15 秒

Knees to Elbows

15 秒

Knees to Elbows

15 秒

Knees to Elbows

15 秒

Side to Side Left Leg Swings

15 秒

Side to Side Right Leg Swings

15 秒

Single Leg Balance with Leg Swings

15 秒

Single Leg Balance with Leg Swings

15 秒

Handstand

45 秒

相关锻炼

Beginner Legs

12 分钟, 适度

Asssssssss

4 分钟, 适度

Glutes

45 分钟, 中度

Butt

10 分钟 40 秒, 中度

But

5 分钟 48 秒, 中度

Butt & Legs

5 分钟 40 秒, 中度

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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The Ultimate Resistance Band Workout (Full Body)

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Day 7: Total Thigh Slimming (Resistance Bands) | Slim & Toned Legs 10-Day Challenge | Standing Only

12 分钟 34 秒, 中度