Skimble
在 App Store 中下载
适度锻炼

Client Programming - Week 2 - Session 2 (K)

中度   40 分钟

目标区域: Shoulders

器械: Cardio Machine, Dumbbell, Kettlebell

Sarah Fisher
 		    由私人教练添加 Sarah Fisher
Client Programming - Week 2 - Session 2 (K)
标签
完整健身房锻炼 肩部锻炼 心肺机锻炼 哑铃锻炼 壶铃锻炼
描述

Use a light weight to start with on the Romanian Deadlifts. Concentrate on squeezing your Glutes hard at the top of the movement. Increase weight gradually once correct technique is established.

相关锻炼

2
2
32 分钟 20 秒, 适度
Day 1
Day 1
31 分钟 36 秒, 中度
Lower Body A
Lower Body A
24 分钟 5 秒, 中度
Legs
Legs
20 分钟, 适度
Program 1 Block 1 Week 4: Deadlift
Program 1 Block 1 Week 4: Deadlift
29 分钟 46 秒, 激烈
Lower Body
Lower Body
34 分钟 50 秒, 中度
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Mini Stepper And Dumbell
Mini Stepper And Dumbell
57 分钟, 适度
Gym Fat Burn Hiit 1
Gym Fat Burn Hiit 1
40 分钟 6 秒, 中度
💪BACK TRAINING PT.1💪
💪BACK TRAINING PT.1💪
28 分钟, 激烈
arms and core 2
arms and core 2
42 分钟 55 秒, 中度
Spence Fit INTERVAL Training Memorial DAY Special
Spence Fit INTERVAL Training Memorial DAY Special
35 分钟 16 秒, 激烈
Ash and Cindy - Sweat Session !
Ash and Cindy - Sweat Session !
27 分钟 30 秒, 中度

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Client Programming K - Week 1 - Session 1

Client Programming K - Week 1 - Session 1

中度 37 分  
Lower Body   Cardio Machine, Dumbbell, Chair
Client Programming - Week 2 - Session 3 (K)

Client Programming - Week 2 - Session 3 (K)

中度 35 分  
Lower Body   Cardio Machine, Dumbbell, Stability Ball, Wall
Client Programming Week 4 Session 3

Client Programming Week 4 Session 3

中度 45 分  
Legs   Cardio Machine, Dumbbell, Box or Step, Kettlebell, Bench
Client Programming week 5 - Session 3 (K)

Client Programming week 5 - Session 3 (K)

中度 42 分  
Lower Body   Cardio Machine, Dumbbell, Stability Ball, Box or Step
Client Programming - Week 6 - Session 2 (K)

Client Programming - Week 6 - Session 2 (K)

中度 43 分  
Full Body   Cardio Machine, Dumbbell, Stability Ball, Wall
Client Programming Week 7 Session 3 (K)

Client Programming Week 7 Session 3 (K)

中度 35 分  
Full Body   Cardio Machine, Dumbbell, Box or Step, Stability Ball, Wall

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由