Move Phase 2 - Bodyweight

The purpose of phase two is to build on the strength of Phase One and start some basic handbalancing work. A few more exercises are also added to the stretching work. Move on when you achieve horizontal rows and diamond pushups with good form. If you manage to increase your reps to 8 reps over all 3 sets, it's time to progress to the next harder exercise.

相关锻炼

Getting Strong Test Phase 1

19 分钟 30 秒, 中度

Warmup And Bodyweight

26 分钟 15 秒, 中度

Full Body with Warm Up 🧘‍♀️

47 分钟 34 秒, 中度

Fullbody Bodyweight Day 2

17 分钟 5 秒, 激烈

Full body- Body Weight- Beginner

27 分钟 50 秒, 适度

Phase Two - B

28 分钟, 中度

使用相同器材的锻炼

Bodyweight Training-GB Fitness Style

10 分钟, 适度

Ring A Ding

14 分钟 30 秒, 中度

Calisthenics Starter

4 分钟 45 秒, 适度

Park Session (TRX & Bench)

38 分钟 10 秒, 激烈

Gym Rings: Isometric holds + Dips

17 分钟 10 秒, 中度

Corona Arms

31 分钟 30 秒, 激烈