Move Phase 1

The purpose of Phase One is to instill a habit of working out, increase basic control over your body and develop some very basic strength. Move on to Phase Two when 30 seconds were achieved in both plank and reverse plank, but do not run this phase for less than two weeks. Do everything as listed below and make sure to pay close attention to the listed form cues for each exercise.

相关锻炼

Week 2

19 分钟 30 秒, 中度

Phase One - A

18 分钟 30 秒, 中度

All Over

12 分钟 15 秒, 中度

PERSONAL

25 分钟 30 秒,

Workout 1

15 分钟 40 秒, 适度

Exercise

15 分钟 5 秒, 适度