After Work Quick Workout

中度 Duration 5 分钟

目标区域: Lower Body

器械: Medicine Ball, Resistance Band

添加人 Jeri Frye

标签

完整健身房锻炼下半身锻炼实心球锻炼阻力带锻炼

描述

After group walk, a good quick band and ball workout is just the thing to workout those warmed muscles and have fun.

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Rep Fitness Resistance Bands

本次锻炼的首选

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