初学者锻炼

Work PT

适度 Duration 30 分钟

目标区域: Lower Body

器械: Resistance Bands, Exercise Mat

添加人 Lisa K.

标签

家庭健身房锻炼下半身锻炼阻力带锻炼

描述

PT for back at work

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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