The Elliptical Trainer

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

Exercises

设置 1 : 1 个回合

Warm-up

5 分钟

Casual Exertion

5 分钟

Moderate Exertion

5 分钟

Intense Exertion

5 分钟

Moderate Exertion

5 分钟

Casual Exertion

5 分钟

Low Exertion

5 分钟

Cool Down

5 分钟

Workout Discussion

12 Jun

Stephanie B.

I did this Friday.:-)

出现在

自行车

相关锻炼

Elliptical Intensity Trainer

40 分钟, 激烈

Elliptical Endurance A

30 分钟, 中度

Elliptical Endurance B

40 分钟, 中度

Easy Elliptical I

30 分钟, 适度

Elliptical Intervals II

45 分钟, 中度

Elliptical Endurance C

50 分钟, 中度