Legs

Leg workout from the body beast series.NOT FOR THE FAINT HEARTED, IT'S GONNA HURT.Various types of sets to create maximum muscle confusion.For the stiff leg drop set, skip the rest and go straight to the drop set.Timings are a little sketchy so skip forward after reps.Minimum equipment=A set of dumbbells and an iron will.

相关锻炼

Legs

47 分钟 54 秒, 中度

Legs

4 分钟 26 秒, 中度

Legs 1

9 分钟, 中度

Strength Legs 1

50 分钟, 中度

Legs/butt

11 分钟 45 秒, 中度

Legs W/ Weights

9 分钟 20 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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