Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

设置 1 : 2 个回合

Jumping Jacks

30 秒

Walking Lunges

30 秒

Kneeling Diamond Push Ups

30 秒

Squat Pulses

30 秒

Dumbbell Chest Press

30 秒

Plank

30 秒

Frog Crunches

30 秒

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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