CF&MH I

Core Focus & Muscle Hypertrophy Do move A pyramid fashion (set 1=10 reps set 2= 9 reps etc) Do move B amrap x 1 min Finisher straight thru Subs: wall push up= decline pu, bird dog= weighted corkscrew elbow plank = seesaw plank

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Crossfit 2016.01.06

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1 小时 1 分钟, 激烈

Total Body Fitness

33 分钟, 中度

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10 分钟 30 秒, 中度

MOM

31 分钟 30 秒, 中度

本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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12 分钟 22 秒, 适度

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46 分钟, 适度

JUMP ROPE and STANDING ABS Workout

12 分钟 46 秒, 中度

Jump, Punch, Crunch

1 小时, 适度