Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

设置 1 : 1 个回合

Treadmill Running

5 分钟

Rowing

5 分钟

设置 2 : 3 个回合

Barbell Deadlifts

5 次数

设置 3 : 2 个回合

Dumbbell Romanian Deadlift

12 次数

设置 4 : 3 个回合

Seated Dumbbell Press

10 次数

Pull-Ups

12 次数

Bench Dips

15 次数

Barbell Shrugs

10 次数

Bench Barbell Calf Raises

12 次数

Plank

1 分钟

相关锻炼

Workout A1

36 分钟, 中度

Day A

51 分钟 52 秒, 适度

Workout B

5 分钟 4 秒, 中度

Beginner Weight Training (B)

25 分钟, 适度

Monday: Back & Biceps

29 分钟 36 秒, 中度

Gym

35 分钟, 中度

本次锻炼的首选

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