C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

设置 1 : 1 个回合

Walking High Knees

30 秒

Rotating Toe Touches

30 秒

Outside Runners Lunges

30 秒

Cobra

15 秒

Elbow Plank

45 秒

设置 2 : 3 个回合

Hops with Squat Thrusts

1 分钟

Traveling High Knees

1 分钟

Traveling Butt Kicks

1 分钟

Traveling Ice Skaters

1 分钟

90-90 Crunches

1 分钟

Rest

20 秒

设置 3 : 3 个回合

Roundhouses

1 分钟

Quick Feet

15 秒

Mummy Kicks

1 分钟

Quick Feet

15 秒

Rapid Punches

1 分钟

Quick Feet

15 秒

Reverse Bicycles

1 分钟

Rest

20 秒

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Warmup

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Hit 1

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