Biceps & Triceps

Powerful arms workout to develop those biceps and triceps. For change, replace isometric curls with preacher curls. If you don't have bench at home, use exercise ball for skull crushers :-)

Exercises

设置 1 : 3 个回合

Hammer Curls

45 秒

Tricep Kickbacks

35 秒

Bicep Curls

45 秒

Tricep Extensions

35 秒

Dumbbell Renegade Rows

30 秒

Chair Tricep Dips

30 秒

Isometric Bicep Curls

45 秒

Bench Skull Crusher

30 秒

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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