Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

设置 1 : 1 个回合

Downward Dog Crawls

1 分钟

设置 2 : 6 个回合

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 分钟

Rest

45 秒

设置 3 : 2 个回合

One Arm Dumbell Rows -Right Arm

1 分钟

One Arm Dumbell Rows Left Arm

1 分钟

Rest

25 秒

设置 4 : 6 个回合

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 分钟

Rest

20 秒

设置 5 : 4 个回合

Bent Over V Raise

1 分钟

Rest

30 秒

设置 6 : 4 个回合

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 分钟

Rest

30 秒

设置 7 : 1 个回合

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 分钟

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