Hills

From Shape Magazine: Week 2: Repeat minutes 10-14 five more times. Week 3: Increase your speed 0.2mph each time you increase the incline, then return to your normal speed for your flat runs. Week 4: Increase your speed 0.4mph each time you increase the incline, then return to your normal speed for your flat runs. Week 5: Increase your speed 0.6mph each time you increase the incline, then return to your normal speed for your flat runs.

相关锻炼

Hill Focused

28 分钟, 中度

Running

1 小时 10 分钟, 适度

Hills

35 分钟, 中度

Intervals On The Treadmill (hills)

30 分钟, 中度

Jogging Incline

30 分钟, 中度

The hills and the flats

46 分钟, 中度

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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