Day 4

标签

家庭健身房锻炼胸部锻炼哑铃锻炼

描述

Dumbbells needed! Perform as many rounds as possible in 20 minutes. Let me know how it went and how you're feeling. Enjoy!

相关锻炼

Week-4

32 分钟 36 秒,

D1 Chest Shoulders & Triceps

7 分钟 58 秒, 中度

Chest, shoulders, Triceps

7 分钟, 中度

Chest Shoulders Triceps

18 分钟 1 秒, 中度

Chest, Shoulders, and Triceps

4 分钟 48 秒, 适度

Chest, Shoulders, Triceps

22 分钟 55 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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Cut and Chiseled

激烈

8 分

Arms

Exercise Mat

The Awesome Body Circuit

中度

12 分

Core

Wall

Getting on the xTrain!

激烈

24 分

Lower Body

Kettlebells, Box / Step, Exercise Mat

All About Balance

适度

12 分

Legs

No Equipment

Cardio Keen

中度

13 分

Lower Body

Rowing Machine, Cardio Machine, Elliptical

Day 6

中度

33 分

Lower Body

Dumbbell, Bench, Chair

Day 4

Dumbbells needed! Perform as many rounds as possible in 20 minutes. Let me know how it went and how you're feeling. Enjoy!

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

你可能也喜欢

Cut and Chiseled

The Awesome Body Circuit

Getting on the xTrain!

All About Balance

Cardio Keen

Day 6

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+