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描述

Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.


相关锻炼

Pumpkin Pie Punchout
23 分钟, 激烈
Boxing Fatloss
23 分钟, 激烈
Punch-Out
19 分钟 10 秒, 激烈
Kickboxing Work
7 分钟, 中度
My Menu
26 分钟, 中度


如要进行此锻炼,请创建一个帐号或登录。


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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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锻炼类别