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描述

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)


相关锻炼

Weight Training
17 分钟, 适度
Strength
2 分钟 50 秒, 中度
Strength All
8 分钟 21 秒, 中度
Workout A
6 分钟 50 秒, 中度
Wednesday
4 分钟 29 秒, 中度
Legs
39 分钟 15 秒, 激烈

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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