在 Workout Trainer 中查找锻炼、计划、动作和成员。
中度 10 分钟
目标区域: Full Body
器械: Barbell
添加一个会话笔记：
This quality barbell from REP Fitness looks amazing and feels great no matter the load.
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在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![Barbell Complex Follow Along Workout [ 20 Minutes ]](https://s3assets.skimble.com/assets/3212209/maxresdefault_full.jpg "Barbell Complex Follow Along Workout [ 20 Minutes ]")
Dumbbells, Bench
