This upper body circuit is part of a 30 day challenge program! For more information email [email protected]
Day 1 circuit 3x
Day 8 circuit 4x
Day 15 circuit 5x
Day 22 circuit 6x
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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![1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]](https://s3assets.skimble.com/assets/3236177/maxresdefault_full.jpg "1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]")
Exercise Mat
