Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

设置 1 : 1 个回合

Hollow Body Holds

50 秒

Straight Single Leg Floor Bridges

1 分钟

Floor Wipers

50 秒

Bicycle Crunches

1 分钟 30 秒

Rest

20 秒

设置 2 : 1 个回合

Leg Lifts

1 分钟

Elbow Plank

1 分钟

Supermans

1 分钟

Rest

15 秒

Left Oblique Crunches

50 秒

Right Oblique Crunches

50 秒

Rest

15 秒

Flutter Kicks

1 分钟 30 秒

Rest

10 秒

设置 3 : 1 个回合

Torso Twists

20 秒

Side Bends

20 秒

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