Ball Fun

中度 1 小时  

Legs   Cardio Machine

激烈 47 分  

Lower Body   Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar, Resistance Band, Stability Ball, Chair

中度 6 分  

Legs   Wall, Exercise Mat

激烈 49 分  

Full Body   Barbell, Pull Up Bar, Chair, Box or Step, Bench, Medicine Ball, Dumbbell

激烈 1 小时 22 分  

Legs   Cardio Machine, Kettlebell, Pull Up Bar, Bench, Rings, Stability Ball, Box or Step

激烈 44 分  

Lower Body   Resistance Band, Pull Up Bar, Barbell, Stability Ball, Bench, Chair, Box or Step, Medicine Ball, Dumbbell