高强度锻炼

123

激烈 Duration 58 分钟

目标区域: Full Body

器械: Dumbbell, Kettlebell, Barbell, Medicine Ball, Wall

添加人 Spiritualriver Kesha

标签

完整健身房锻炼全身锻炼哑铃锻炼壶铃锻炼杠铃锻炼实心球锻炼墙壁锻炼

Exercises

设置 1 : 1 个回合

Alternating Side Reaches

Alternating Side Reaches

45 秒

Boxer Fist Reaches

Boxer Fist Reaches

30 秒

Prisoner Squats

Prisoner Squats

1 分钟

45 秒

Elbow To Knee Twists

Elbow To Knee Twists

45 秒

4 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 分钟

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 分钟

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 分钟

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 分钟

Barbell Deadlift

Barbell Deadlift

6 分钟

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

5 分钟

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

5 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

4 分钟

1 分钟 30 秒

Downward Facing Dog

Downward Facing Dog

1 分钟

Mountain Climbers

Mountain Climbers

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

Balancing Stick

Balancing Stick

1 分钟 30 秒

Alternating Roundkicks

Alternating Roundkicks

1 分钟 25 秒

1 分钟

Big Toe Forward Bend

Big Toe Forward Bend

1 分钟

Advanced Right Lizard

Advanced Right Lizard

1 分钟

相关锻炼

47 分钟 35 秒, 中度

Back At It Again!

Back At It Again!

30 分钟, 激烈

22 分钟, 中度

49 分钟, 中度

31 分钟 13 秒,

28 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.