Wall Hamstring Stretches

Place your palms on a sturdy wall at shoulder height. Walk your feet out 3 to 4 feet from the wall. Keep your knees soft as you try to create a straight horizontal line from your hands to hips by lowering your shoulders down. Activate your calves by going on your tip toes!

Exercises

设置 1 : 1 个回合

Wall Hamstring Stretches

1 分钟

相关锻炼

Stretch

6 分钟 40 秒, 适度

Stretvh

7 分钟, 适度

Leg Stretching

3 分钟 10 秒, 中度

Leg Stretch

6 分钟, 适度

Stretches

10 分钟, 适度

Standing Hamstring Stretches ~ KC✌

13 分钟, 中度

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