Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

设置 1 : 1 个回合

Left Leg Lateral Raise with Band

30 次数

Right Leg Lateral Raise with Band

30 次数

Left Lying Clams

30 次数

Right Lying Clams

30 次数

Floor Bridge Lifts with Bench

25 次数

Floor Bridge Lifts with Bench

25 次数

Lateral Step with Band

100 次数

Hip Pops

40 次数

Lying Torso Twists

1 分钟

相关锻炼

Hip Strength for Runners

9 分钟 54 秒, 中度

Hip Strengthening

5 分钟 41 秒,

Hip Strengthing

4 分钟 30 秒, 适度

Hip Strengthening For Runners

25 分钟 12 秒, 中度

Hip Strengthening Exercises

3 分钟 45 秒, 适度

Hips Strengthening

6 分钟 18 秒, 适度

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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35 分钟 32 秒, 中度

30 Minute Resistance Band Strength Workout

36 分钟 9 秒, 中度

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 分钟 4 秒, 中度

Upper body. Beginner 1.4

38 分钟 28 秒, 适度

Upper body. Beginners 1.2

29 分钟 28 秒, 中度

Indoor Alternative

35 分钟 40 秒, 中度