Skimble
在 App Store 中下载
高强度锻炼

Core Shaper

激烈   10 分钟

目标区域: Core

器械: Dumbbell

Ta Ta Johnson
 		    添加人 Ta Ta Johnson
Core Shaper
标签
家庭健身房锻炼 腹肌和核心锻炼 哑铃锻炼
描述

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

设置 1 : 2 个回合
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 秒
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 秒
Cross Knees to Elbows
Cross Knees to Elbows
30 秒
Sumo Obliques
Sumo Obliques
30 秒
Rest
Rest
30 秒

设置 2 : 2 个回合
Frog Crunches
Frog Crunches
30 秒
Reverse Bicycles
Reverse Bicycles
30 秒
Right Oblique V-Ups
Right Oblique V-Ups
30 秒
Left Oblique V-Ups
Left Oblique V-Ups
30 秒
Rest
Rest
30 秒

相关锻炼

10-minute ENCORE | Add to ANY workout!
10-minute ENCORE | Add to ANY workout!
11 分钟 21 秒, 激烈
Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter
10 分钟 42 秒, 激烈
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11 分钟 24 秒, 激烈
10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min
10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min
10 分钟 38 秒, 中度
Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter
11 分钟 4 秒, 激烈
10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]
10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]
10 分钟 30 秒, 中度
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 分钟 38 秒, 中度
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 分钟 57 秒, 中度
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 分钟 31 秒, 中度
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 分钟 1 秒, 激烈
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 分钟 23 秒, 中度
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 分钟 51 秒, 适度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

激烈 58 分  
Bootcamp I

Bootcamp I

激烈 1 小时 6 分  
Loose Muffin Top

Loose Muffin Top

适度 16 分  
squat challenge

squat challenge

适度 3 分  
Post Workout Stretches

Post Workout Stretches

中度 7 分  
Legs   Exercise Mat
Spring Shed

Spring Shed

适度 12 分  
Legs   No Equipment

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由