Gluteus

never stop doing your workout! 💪

thx. 😊 and thx for help me to improve my best myself 😌😌

good job! 👍

so... i've tried it. I've used dumbells and a 4-kg-kettlebell. hope it's good enough...

ok... I'm waiting for this wo. meanwhile I'll try this following your advice. 😊

You can do this workout..you should work on time (50" fo exercice) and not on reps. you can do squats and deadlifts but swings are difficult with dumbells! i will post a dumbell/ body weight workout soon as possible! follow me! ;)

... and if i would try to do this but i have only a pair of dumbell (3kg )? i suppose i wouldn't...