Lean & Mean E

This workout is another great full body routine to do at the gym, or at home. All you need is a set of light and medium weight dumbbells. Start strong and push through until the very end!

相关锻炼

Lean & Mean B

32 分钟, 中度

Lean & Mean G

35 分钟, 中度

Lean & Mean A

34 分钟 40 秒, 中度

Lean & Mean C

36 分钟, 中度

Lean & Mean D

36 分钟, 中度

Lean & Mean I

38 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈