Lean & Mean C

This lower body workout is a great mix of lunges, squats and jacks that'll get the blood flowing through those legs. Don't worry, we've got the upper body covered too! Work your shoulders and arms with some fun dumbbell variations.

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Lean & Mean G

35 分钟, 中度

Lean & Mean D

36 分钟, 中度

Lean & Mean E

31 分钟, 中度

Lean & Mean B

32 分钟, 中度

Trim. Tight. Tough G

19 分钟 40 秒, 中度

Lean & Mean Dumbbells

10 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Full Body Workout

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Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

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Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

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