Max Intervals D

Get ready for a full body HIIT-style workout. You'll be switching from upper body to lower body with a short rest period in between. Make sure you get set up with a box or stepper to get the most out of this workout.

相关锻炼

Max Intervals E

20 分钟, 激烈

Lower HIIT I

19 分钟, 激烈

What's in the Box?

7 分钟, 激烈

Trim. Tight. Tough C

20 分钟 4 秒, 中度

Body HIIT II

22 分钟 30 秒, 激烈

15-min Staying Fit Challenge F

14 分钟 20 秒, 中度

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

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6 分钟 6 秒, 激烈