高强度锻炼

My

激烈 Duration 6 分钟

目标区域: Shoulders, Arms

器械: Resistance Band, Bench

添加人 Binayak Bhattacharjee

标签

家庭健身房锻炼肩部锻炼阻力带锻炼卧推锻炼

描述

Resistance

Exercises

设置 1 : 1 个回合

❤️ 剧烈（第3区）

10 次数

重复直到失败

1 分钟

Mountain Climbers

❤️ 剧烈（第3区）

Mountain Climbers

1 分钟

Band Bicep Curls

Band Bicep Curls

1 分钟

Band Shoulder Press

Band Shoulder Press

12 次数

Band Squats with Press

Band Squats with Press

12 次数

12 次数

相关锻炼

1 小时 4 分钟, 中度

Resistance Band

Resistance Band

7 分钟 57 秒, 激烈

7 分钟 15 秒, 中度

Resistance Band

Resistance Band

4 分钟, 中度

resistance bands

resistance bands

5 分钟 15 秒, 适度

Resistance Bands Arms

Resistance Bands Arms

4 分钟 15 秒,

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

35 分钟 32 秒, 中度

30 Minute Resistance Band Strength Workout

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40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 分钟 4 秒, 中度

Upper body. Beginner 1.4

Upper body. Beginner 1.4

38 分钟 28 秒, 适度

Upper body. Beginners 1.2

Upper body. Beginners 1.2

29 分钟 28 秒, 中度

Indoor Alternative

Indoor Alternative

35 分钟 40 秒, 中度