ABS 30

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.

相关锻炼

Abs 2 Workout

5 分钟 45 秒, 激烈

ABS ABS ABS

10 分钟, 激烈

Full Abs

6 分钟 21 秒, 中度

Abs 1

13 分钟, 中度

Abs

29 分钟 30 秒, 中度

Lower Abs & Obliques

20 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Express Ball Pump

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Lulu 2

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Ball Extreme

29 分钟 30 秒, 激烈