Punch Bag

激烈 1 小时 10 分  

激烈 54 分  

Upper Body   Pull Up Bar, Barbell, Bench, Stability Ball

激烈 55 分  

Full Body   Barbell, Strength Machine, Stability Ball, Chair, Pull Up Bar, Dumbbells

激烈 46 分  

Shoulders   Pull Up Bar, Dumbbells, Chair, Barbell, Stability Ball

1 小时 3 分  

Legs   Barbell, Chair, Stability Ball, Dumbbells, Box or Step, Strength Machine

激烈 45 分  

Dumbbells, Exercise Bands, Barbells