Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

相关锻炼

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 分钟 9 秒, 激烈

NEURO-MOBILITY LYMPH FLOW

20 分钟 30 秒, 中度

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分钟 10 秒, 激烈

Chest

21 分钟 46 秒, 激烈

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 分钟 18 秒, 中度

Petto & Gambe Home Blast

18 分钟 38 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈